How To Get a Non Anxiety Mindset

On Episode 346 of The No Limits Selling Podcast, we have David Price. David got into Life Coaching because of his personal transformation. He was able to achieve in my own life. For most of his life, he was completely miserable - sad, angry, and frustrated. He felt like a complete failure in every way.

But when he began to learn and practice the things he now teaches and trains - personal responsibility; the power of thoughts and words; life design and creation; and goal setting and achievement - his life became joyous, abundant, and prosperous. He has been blessed to teach and train hundreds of men and women how to do the same.

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Summary

Managing Anxiety with Mindset

David Price emphasizes the importance of a holistic approach to manage anxiety, focusing on habits, routines, and lifestyle. He shares a story about reframing fear into excitement, illustrating how changing one's perspective can diminish anxiety.

Role of Physical Health

The connection between physical health and anxiety is discussed. Price underscores the significance of good nutrition, sleep, and exercise in managing anxiety and improving one's mindset.

Impact of Anxiety on Comfort Zones

Price illustrates how anxiety limits the expansion of comfort zones, preventing personal growth. He suggests that embracing small challenges can gradually extend one's comfort zone.

Types of Anxiety

Different types of anxiety are mentioned, from baseline anxiety related to life changes and concerns about personal and world events to acute anxieties that affect daily functioning, such as phobias.

The Power of Positivity

The conversation shifts to the influence of surrounding oneself with positive and growth-minded individuals. Price recites the famous adage by Jim Rohn about being the average of the five people you spend the most time with.

Personal Growth and Learning

Both speakers highlight the importance of personal growth and lifelong learning as strategies to combat anxiety. They suggest engaging in new activities and learning as distractions from anxiety-inducing thoughts.

Story of Personal Transformation

Price shares his personal journey, revealing how the loss of his father shaped his self-perception and led to his own anxiety. He discusses how pivotal beliefs about oneself and the world can drive anxiety and how addressing them can lead to significant changes.

Advice for Managing Current Anxiety

In light of current global uncertainties, Price offers three pieces of advice to alleviate anxiety: prioritizing personal growth, connecting with positive people, and maintaining physical health.

Persistence in Overcoming Challenges

Lastly, Price stresses the importance of persistence. He shares his experience with weight loss and how persistent efforts eventually led to success, encouraging listeners to keep trying despite past failures.