How To Get a Non Anxiety Mindset
On Episode 346 of The No Limits Selling Podcast, we have David Price. David got into Life Coaching because of his personal transformation. He was able to achieve in my own life. For most of his life, he was completely miserable - sad, angry, and frustrated. He felt like a complete failure in every way.
But when he began to learn and practice the things he now teaches and trains - personal responsibility; the power of thoughts and words; life design and creation; and goal setting and achievement - his life became joyous, abundant, and prosperous. He has been blessed to teach and train hundreds of men and women how to do the same.
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Managing Anxiety with Mindset
David Price emphasizes the importance of a holistic approach to manage anxiety, focusing on habits, routines, and lifestyle. He shares a story about reframing fear into excitement, illustrating how changing one's perspective can diminish anxiety.
Role of Physical Health
The connection between physical health and anxiety is discussed. Price underscores the significance of good nutrition, sleep, and exercise in managing anxiety and improving one's mindset.
Impact of Anxiety on Comfort Zones
Price illustrates how anxiety limits the expansion of comfort zones, preventing personal growth. He suggests that embracing small challenges can gradually extend one's comfort zone.
Types of Anxiety
Different types of anxiety are mentioned, from baseline anxiety related to life changes and concerns about personal and world events to acute anxieties that affect daily functioning, such as phobias.
The Power of Positivity
The conversation shifts to the influence of surrounding oneself with positive and growth-minded individuals. Price recites the famous adage by Jim Rohn about being the average of the five people you spend the most time with.
Personal Growth and Learning
Both speakers highlight the importance of personal growth and lifelong learning as strategies to combat anxiety. They suggest engaging in new activities and learning as distractions from anxiety-inducing thoughts.
Story of Personal Transformation
Price shares his personal journey, revealing how the loss of his father shaped his self-perception and led to his own anxiety. He discusses how pivotal beliefs about oneself and the world can drive anxiety and how addressing them can lead to significant changes.
Advice for Managing Current Anxiety
In light of current global uncertainties, Price offers three pieces of advice to alleviate anxiety: prioritizing personal growth, connecting with positive people, and maintaining physical health.
Persistence in Overcoming Challenges
Lastly, Price stresses the importance of persistence. He shares his experience with weight loss and how persistent efforts eventually led to success, encouraging listeners to keep trying despite past failures.
Questions & Answers
What is anxiety and how does it affect our lives?
Anxiety is a feeling of unease that can range from mild discomfort to intense dread, often triggered by changes and uncertainty in our lives. It can set a baseline of stress in daily living, influenced by personal and global events.
How can changing our mindset help manage anxiety?
Managing anxiety can be aided by adopting a positive mindset. Reframing fearful situations as exciting challenges can help reduce anxious feelings. Cultivating habits and routines that promote a positive outlook is also beneficial.
Can physical health impact anxiety levels?
Yes, physical health has a direct correlation with anxiety levels. Maintaining a balanced diet, getting adequate sleep, and regular exercise are crucial in managing anxiety and enhancing overall mental health.
How does anxiety affect personal growth and comfort zones?
Anxiety often restricts the expansion of our comfort zones, limiting personal growth and opportunities. By gradually facing small challenges, one can extend their comfort zone and reduce anxiety over time.
Are there different types of anxiety?
Anxiety comes in various forms, from a general baseline anxiety that fluctuates with life’s changes to more acute forms like phobias that interfere with daily activities.
Why is positivity important in managing anxiety?
Surrounding oneself with positive influences can significantly impact anxiety levels. Engaging with growth-minded individuals encourages a healthier mindset and reduces feelings of anxiety.
How does continuous learning help with anxiety?
What personal experiences has David Price shared about anxiety?
What advice is given for managing anxiety during uncertain times?
How important is persistence in overcoming anxiety-related challenges?
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