Breaking Age Barriers: Barbara Lunan-Ellison on Living Fully After 65
On Episode 303 of The No Limits Selling Podcast, we have Barbara Lunan-Ellison. Barbara Ellison, Founder of the Wellness Playroom, Transformational Life Trainer, Certified Personality Science Trainer & Positive Intelligence Coach working with Baby Boomers & GenX.
As a Trainer & Coach, she helps people identify & overcome the mental roadblocks & limiting beliefs that may be hindering their personal or professional growth. It is critical to shift your mindset.
Find Barbara Lunan-Ellison: Website, LinkedIn, Instagram, Facebook
[EDITOR’S NOTE: This podcast is sponsored by No Limits Selling. It is a fun, fast-paced podcast that delivers hard-fought business advice that you can implement today to improve your sales and performance]
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In this episode of "The No Limits Selling Podcast," host Umar Hameed interviews Barbara Lunan on the topic of aging and societal beliefs about old people.
Breaking Age Barriers
- The discussion challenges misguided beliefs and highlights that individuals over 65 can still lead fulfilling lives.
- Surprisingly, they point out that some older individuals are more sexually active than younger counterparts.
Embracing Adventure and Overcoming Limitations
- Barbara Lunan, a self-identified senior, shares her adventurous spirit and refusal to let age limit her.
- She recounts her remarkable 4295-mile road trip and encourages others to remove the phrase "I can't" from their vocabulary, particularly concerning age-related limitations.
Finding Purpose in Retirement
- The conversation emphasizes the importance of maintaining a sense of purpose in life, especially after retirement.
- It is argued that individuals who retire without a plan tend to have shorter lifespans compared to those who continue pursuing their passions and interests.
Mental, Physical, and Financial Health
- Barbara stresses the significance of maintaining mental and physical well-being, as well as financial fitness.
- Having a financial vehicle that avoids trading time for dollars is crucial to be adequately prepared for retirement.
- Regular exercise, such as walking, and engaging with the community are discussed as essential components of a healthy lifestyle.
Self-Discovery and Identity Beyond Societal Roles
- Barbara's personal journey of self-discovery following the loss of her husband is explored.
- The challenge of defining oneself outside of societal labels or roles is highlighted, particularly among men approaching retirement who struggle to identify beyond their professional titles.
How does having a purpose affect retirement according to Umar Hameed?
According to Umar Hameed, having a purpose significantly affects retirement. He argues that many people retire, lose their sense of purpose, and unfortunately, their health rapidly declines, often resulting in early death. Corporations have noted this and started programs to help retirees find new purposeful activities, because when retirees engage in activities that add value to their lives and to the world, they can enjoy an additional 20-30 years of active, joyful living.
What are some of the key messages Barbara Lunan teaches her clients about mindset?
Barbara Lunan teaches her clients that their mindset is key to their overall well-being. She questions whether their mindset is "set," implying that it's fixed and unchangeable, or if they are open to a "mind shift" and ultimately a "mind flow." Being in flow, according to Barbara, allows for more enjoyment in life.
How does the concept of trading time for dollars impact retirement according to Barbara Lunan?
Barbara Lunan believes that the concept of trading time for dollars significantly impacts retirement. Many people work their entire lives exchanging their time for a paycheck. However, this often results in not having enough money saved for retirement. This financial insecurity can lead to a lack of options in retirement, causing people to limit their activities and experiences.
What is Umar Hameed's suggestion for a simple, cost-free exercise?
Umar Hameed suggests walking as a simple, cost-free exercise. Walking is a great way to stay active and healthy without needing expensive equipment or gym memberships. It's an exercise that can be done by people of all ages and fitness levels.
What does Barbara Lunan mean when she says many people, especially men, don't know who they are outside of their label or title as they approach retirement?
The transcript does not include any information about Barbara Lunan's views on people, particularly men, not knowing who they are outside of their label or title as they approach retirement.
What was Barbara Lunan's main message on the No Limit Selling podcast?
Barbara Lunan emphasized the importance of maintaining a positive mindset, physical health, and financial fitness in one's senior years. She challenged societal beliefs about aging, encouraging seniors to embrace adventure and avoid limiting themselves based on their age.
What are the three critical elements Barbara Lunan mentioned to age gracefully?
According to Barbara Lunan, the three critical elements to age gracefully are maintaining mental fitness, physical energy, and financial fitness. She stressed the importance of a positive mindset, proper nutrition, and a financial vehicle that doesn't involve trading time for dollars.
What advice did the hosts give about traveling?
They suggested that people can travel on a budget and that the experiences and people one meets during travel are more important than luxury accommodations or expensive trips. They also mentioned the benefits of walking, both for physical health and as a way to engage with one's environment.
How did Barbara Lunan define "mindset" and "mind flow"?
Barbara Lunan defined "mindset" as being fixed or set, while "mind flow" refers to a state of mental adaptability and fluidity. When one is in "mind flow", they are more likely to enjoy life because of their adaptable and open mental state.
What are some of the common challenges people face when they retire?
One common challenge people face when they retire is a lack of purpose, which can lead to a decline in physical and mental health. People who retire may also face financial difficulties if they do not have a sufficient retirement package or savings. Barbara Lunan suggested that retirees find activities that add value to their lives, such as working with a church or traveling, to maintain their health and vitality.
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