Breaking Age Barriers: Barbara Lunan-Ellison on Living Fully After 65
On Episode 303 of The No Limits Selling Podcast, we have Barbara Lunan-Ellison. Barbara Ellison, Founder of the Wellness Playroom, Transformational Life Trainer, Certified Personality Science Trainer & Positive Intelligence Coach working with Baby Boomers & GenX.
As a Trainer & Coach, she helps people identify & overcome the mental roadblocks & limiting beliefs that may be hindering their personal or professional growth. It is critical to shift your mindset.
Find Barbara Lunan-Ellison: Website, LinkedIn, Instagram, Facebook
[EDITOR’S NOTE: This podcast is sponsored by No Limits Selling. It is a fun, fast-paced podcast that delivers hard-fought business advice that you can implement today to improve your sales and performance]
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Summary
Introduction
In this episode of "The No Limits Selling Podcast," host Umar Hameed interviews Barbara Lunan on the topic of aging and societal beliefs about old people.
Breaking Age Barriers
- The discussion challenges misguided beliefs and highlights that individuals over 65 can still lead fulfilling lives.
- Surprisingly, they point out that some older individuals are more sexually active than younger counterparts.
Embracing Adventure and Overcoming Limitations
- Barbara Lunan, a self-identified senior, shares her adventurous spirit and refusal to let age limit her.
- She recounts her remarkable 4295-mile road trip and encourages others to remove the phrase "I can't" from their vocabulary, particularly concerning age-related limitations.
Finding Purpose in Retirement
- The conversation emphasizes the importance of maintaining a sense of purpose in life, especially after retirement.
- It is argued that individuals who retire without a plan tend to have shorter lifespans compared to those who continue pursuing their passions and interests.
Mental, Physical, and Financial Health
- Barbara stresses the significance of maintaining mental and physical well-being, as well as financial fitness.
- Having a financial vehicle that avoids trading time for dollars is crucial to be adequately prepared for retirement.
- Regular exercise, such as walking, and engaging with the community are discussed as essential components of a healthy lifestyle.
Self-Discovery and Identity Beyond Societal Roles
- Barbara's personal journey of self-discovery following the loss of her husband is explored.
- The challenge of defining oneself outside of societal labels or roles is highlighted, particularly among men approaching retirement who struggle to identify beyond their professional titles.
Faq
How does having a purpose affect retirement according to Umar Hameed?
What are some of the key messages Barbara Lunan teaches her clients about mindset?
How does the concept of trading time for dollars impact retirement according to Barbara Lunan?
What is Umar Hameed's suggestion for a simple, cost-free exercise?
What does Barbara Lunan mean when she says many people, especially men, don't know who they are outside of their label or title as they approach retirement?
What was Barbara Lunan's main message on the No Limit Selling podcast?
What are the three critical elements Barbara Lunan mentioned to age gracefully?
What advice did the hosts give about traveling?
How did Barbara Lunan define "mindset" and "mind flow"?
What are some of the common challenges people face when they retire?
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