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On Episode 314 of The No Limits Selling Podcast, we have George Brooks. George is the Founder/CEO of Metta Association, Film Producer at Andy Costa Films, Former CASA Advocate, Committee Member of the South Dallas Employment Project, and Event Coordinator for CCRC. 

George Brooks (born February 21, 1978) is the founder and CEO of Metta Association, a non-profit organization that advocates for the mentally ill and works toward the well-being and recovery of those affected by mental illness. Having been affected by mental illness has given him insight and has helped him to focus his passion and drive to help others. As a result, he strives to combat the stigma that is often associated with mental illness through education and spreading awareness. He is producing two independent films with Andy Costa Films, along with other projects.

Find George Brooks: Website, LinkedIn, Twitter

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Summary


Introduction and Background

The podcast begins with an introduction of George Brooks, the Founder, and CEO of Metta Association, a Film Producer at Andy Costa Films, a former CASA Advocate, a Committee Member of the South Dallas Employment Project, and an Event Coordinator for CCRC. George shares his journey, including his struggles with mental health challenges and addiction, and how he managed to rebuild his life and start his nonprofit organization, Metta Association.

Mental Health Stigma and Misunderstanding

George discusses the stigma and misunderstanding surrounding mental health, particularly in the African American community. He emphasizes that mental illness is often invisible, leading to misconceptions and fear. George also points out that those with mental health issues are often victimized rather than the victimizers.

Impact of the Pandemic on Mental Health Awareness

The podcast discusses the impact of the recent pandemic on mental health awareness. George notes that the pandemic has led to increased dialogue and understanding about mental health, as more people have experienced situations that have affected their mental health. He believes this increased awareness presents an opportunity to further the conversation and understanding of mental health.

Addressing Mental Health in the African American Community

George talks about the unique challenges faced by the African American community in dealing with mental health issues. He mentions the strong stigma associated with mental illness in the community and the need for more progressive discussions about mental health. He also discusses the historical mistrust towards the medical establishment in the African American community, which adds another layer of complexity to addressing mental health issues.

Strategies for Improving Mental Health

George shares five strategies for improving mental health: changing one's environment, getting physically healthy, networking and joining support groups, being prepared to lose some relationships, and understanding that not everyone around you will get well with you. He emphasizes that these strategies can be implemented immediately to improve one's mental health.

Conclusion

In the "George Brooks Podcast," George Brooks, the Founder, and CEO of Metta Association, shares his journey of overcoming mental health challenges and addiction, and his mission to address mental health issues, particularly in the African American community. He discusses the stigma and misunderstanding surrounding mental health, the impact of the pandemic on mental health awareness, and the unique challenges faced by the African American community.

George also provides practical strategies for improving mental health, emphasizing the importance of changing one's environment, physical health, networking, and understanding that not everyone will get well with you. The podcast concludes with George's commitment to continue his work in spreading awareness about mental health and inviting listeners to join the Metta Association.

Questions & Answers

Who is George Brooks?

What is the main focus of the George Brooks Podcast?

What are some strategies for improving mental health according to George Brooks?

What is the Metta Association?

How does the George Brooks Podcast address mental health in the African American community?

How has the pandemic impacted mental health awareness according to the George Brooks Podcast?

How can I get involved with the Metta Association?

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About the author 

Umar Hameed

Umar Hameed is an expert in changing individual behavior and improving team dynamics. He uses techniques and tools from the world of Applied Neuroscience and NLP to make individuals and organizations more successful. His business savvy and neuroscience combination gives him the unique ability to help salespeople become exceptional. Umar is an international keynote speaker who has done presentations in 16 countries. ✅✅✅He is the author of three books; the latest is Unleash Your Crazy Sexy Brain!


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health awareness, mental health, SEO expert, team management


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