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How to Be Resilient with Stacey Copas

On Episode 357 of The No Limits Selling Podcast, we have Stacey Copas. 7 times world surfing champion Layne Beachley dubbed her the “Queen of Resilience.” David Goggins, arguably the world’s toughest man, called her a “badass.” Whatever you say, she is resilient. She was left quadriplegic and needed a wheelchair after a devastating accident when she was 12, but did not let this tragic accident slow her down.

Instead, she used her life experience and personal philosophies to work with organizations that want their people to be more engaged, mentally resilient, and productive so that they can grow through uncertainty and change.

She's the author of “How to be Resilient” and I've been featured by Financial Review, ABC radio, and The Australian, and hired by global organizations such as Viacom, GM Holden, and Flight Centre for her insights on resilience in the workplace.

Find Stacey Copas: LinkedInWebsite

[EDITOR’S NOTE: This podcast is sponsored by No Limits Selling. It is a fun, fast-paced podcast that delivers hard-fought business advice that you can implement today to improve your sales and performance]

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Summary

Introduction

  • Podcast Overview: A discussion on resilience, featuring insights from Stacey Copas.
  • Participants: Stacey Copas and Umar Hameed.

Core Concept of Resilience

  • Definition and Importance: Resilience as a proactive strategy for growth and learning, not just coping with adversity.
  • Stacey's Perspective: Unique insights from Stacey Copas on resilience.

Building Resilience

  • Gratitude and Journaling: The role of expressing gratitude and maintaining a journal in fostering resilience.
  • Self-Awareness and Authenticity: How being self-aware and authentic contributes to personal development.

Practical Tips for Nurturing Resilience

  • Use of Music and Sunshine: Leveraging music and exposure to sunlight as tools for resilience.
  • Positive Interactions: The significance of engaging in positive interactions.

Language and Experience

  • Impact of Language: How language shapes our experiences and perceptions.
  • Actionable Strategies: Simple yet effective strategies for personal growth.

Questions & Answers

What is Resilience according to Stacey Copas?

How Can Gratitude and Journaling Help Build Resilience?

What Role Does Self-Awareness Play in Resilience?

Can Music and Sunshine Really Improve Resilience?

What Impact Does Language Have on Our Experiences and Resilience?

What Are Some Actionable Strategies for Personal Growth?

Don’t miss this opportunity to transform your real estate career with one-on-one coaching. As an experienced real estate coach, I, Umar Hameed, am dedicated to helping you unlock your full potential and achieve your real estate goals. To learn more about who am I and my clients ↓

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If you’re ready to take the next step, book an appointment with me today and begin your journey toward success in the real estate industry.

About the author 

Umar Hameed

Umar Hameed is an expert in changing individual behavior and improving team dynamics. He uses techniques and tools from the world of Applied Neuroscience and NLP to make individuals and organizations more successful. His business savvy and neuroscience combination gives him the unique ability to help salespeople become exceptional. Umar is an international keynote speaker who has done presentations in 16 countries. βœ…βœ…βœ…He is the author of three books; the latest is Unleash Your Crazy Sexy Brain!


Tags

gratitude, resilience, self awareness


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