How to Be Resilient with Stacey Copas

On Episode 357 of The No Limits Selling Podcast, we have Stacey Copas. 7 times world surfing champion Layne Beachley dubbed her the “Queen of Resilience.” David Goggins, arguably the world’s toughest man, called her a “badass.” Whatever you say, she is resilient. She was left quadriplegic and needed a wheelchair after a devastating accident when she was 12, but did not let this tragic accident slow her down.

Instead, she used her life experience and personal philosophies to work with organizations that want their people to be more engaged, mentally resilient, and productive so that they can grow through uncertainty and change.

She's the author of “How to be Resilient” and I've been featured by Financial Review, ABC radio, and The Australian, and hired by global organizations such as Viacom, GM Holden, and Flight Centre for her insights on resilience in the workplace.

Find Stacey Copas: LinkedIn, Website

[EDITOR’S NOTE: This podcast is sponsored by No Limits Selling. It is a fun, fast-paced podcast that delivers hard-fought business advice that you can implement today to improve your sales and performance]

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Summary

Introduction

• Podcast Overview: A discussion on resilience, featuring insights from Stacey Copas.
• Participants: Stacey Copas and Umar Hameed.

Core Concept of Resilience

• Definition and Importance: Resilience as a proactive strategy for growth and learning, not just coping with adversity.
• Stacey's Perspective: Unique insights from Stacey Copas on resilience.

Building Resilience

• Gratitude and Journaling: The role of expressing gratitude and maintaining a journal in fostering resilience.
• Self-Awareness and Authenticity: How being self-aware and authentic contributes to personal development.

Practical Tips for Nurturing Resilience

• Use of Music and Sunshine: Leveraging music and exposure to sunlight as tools for resilience.
• Positive Interactions: The significance of engaging in positive interactions.

Language and Experience

• Impact of Language: How language shapes our experiences and perceptions.
• Actionable Strategies: Simple yet effective strategies for personal growth.