How To Remove Limiting Beliefs From People

On Episode 134 of The No Limits Selling Podcast, we have Rúna Magnúsdóttir, an internationally awarded leadership coach and mentor, co-founder of #NoMoreBoxes Movement, the Antidote to Division & Black & White thinking, and co-creator of The Money Box Game the virtual reality game that expands challenges and changes your social conditions to money and wealth. 

Contact Rúna:

[EDITOR’S NOTE: This podcast is sponsored by No Limits Selling. It is a fun, fast-paced podcast that delivers hard-fought business advice that you can implement today to improve your sales and performance]

Interested In Our Real Estate Coaching Services? Explore Our Website: Link

Feeling Not Well Today? You Can Use Our Mindset Boosters App To amp Up Your Mood: Link

Find us on Social Media:  

LinkedIn | Facebook community | Instagram

Like what do you listen to? Subscribe to our podcast!

Ready to become fearless? We can help you become fearless in 60 days so you accomplish more in your career Schedule A 15 min Call with Umar 


Introduction and Background

The podcast begins with an introduction by the host, Umar Hameed, who welcomes Runa Magnusdottir to the show. Runa is asked to pronounce her last name, which she explains is Icelandic and means "daughter of Magnus."

The Start of a Movement

The conversation then moves to an event that took place in March 2018 at the UN Headquarters. Runa's partner, Nicholas Haynes, was asked a question that sparked the beginning of a movement. They were in a taxi from the UN to JFK when they had an "aha" moment and decided to create a movement, write a book, and create a safe space for people to explore their "boxes" or limiting beliefs.

Normal Boxes Breakfast Club

Six months after their taxi driver, they held their first event in partnership with the Icelandic Embassy in London. They gathered leaders in the UK market for gender equality and had their first "Normal Boxes Breakfast Club" where they discussed these issues.

The Concept of Boxes

Runa and her team of neuroscientists, energy people, and professionals delved deep into the concept of "boxes." They found that boxes can be good as they can make us feel safe, secure, and accepted. However, they can also be limiting and suffocating if they are not questioned and examined.

The Lack of Lamb Story

Runa shares a familiar story about a young couple preparing a lamb dish. The woman cuts the bone off the lamb because that's what her mother and grandmother did. When they ask the grandmother why she did that, she reveals that she didn't have a big enough pot in those days. This story illustrates how unexamined practices can continue for generations without anyone questioning why.

Realizing You're in a Box

The first step to breaking out of a box is realizing that you're in one. Runa and her team create a safe space for people to have the courage to open up their boxes and start a conversation about why they do the things they do. This process can be challenging but is necessary for growth and change.


In conclusion, the podcast with Runa Magnusdottir delves into the concept of societal "boxes" or limiting beliefs that confine and restrict individuals. The conversation traces the inception of the #NoMoreBoxes movement, which Runa co-founded with Nicholas Haynes, aiming to challenge and break down these societal constructs. They discuss initiatives like the "Normal Boxes Breakfast Club" and their book, which provide safe spaces for people to explore and question their boxes. The podcast emphasizes the importance of self-awareness and courage in recognizing and confronting these boxes, illustrated through anecdotes like the "Lack of Lamb" story.

This story symbolizes how unquestioned practices can perpetuate through generations, highlighting the need for introspection and dialogue for personal growth and societal change.

Questions & Answers

What is the #NoMoreBoxes Movement?

Who is Runa Magnusdottir?

What is the "Normal Boxes Breakfast Club"?

What is the significance of the "Lack of Lamb" story shared by Runa Magnusdottir?

How can I break free from my own "boxes"?

Don’t miss this opportunity to transform your real estate career with one-on-one coaching. As an experienced real estate coach, I, Umar Hameed, am dedicated to helping you unlock your full potential and achieve your real estate goals. To learn more about who am I and my clients ↓

Follow This Link

If you’re ready to take the next step, book an appointment with me today and begin your journey toward success in the real estate industry.

About the author 

Umar Hameed

Umar Hameed is an expert in changing individual behavior and improving team dynamics. He uses techniques and tools from the world of Applied Neuroscience and NLP to make individuals and organizations more successful. His business savvy and neuroscience combination gives him the unique ability to help salespeople become exceptional. Umar is an international keynote speaker who has done presentations in 16 countries. ✅✅✅He is the author of three books; the latest is Unleash Your Crazy Sexy Brain!


authentic leadership, leadership coach, limiting beliefs

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Get In Touch