Lee Baucom, Ph.D. on How to Survive and Thrive in Life

Lee Baucom, Ph.D. is a Thriveologist and Life Coach. For the past three decades, he has studied how people thrive, applying that information in his writing, teaching, and coaching.

He is the author of seven books, three focused on how to thrive. And he is the creator of the Thrive Journal, a daily process to steadily increase thriving in everyday life. Lee is also the host of the Thriveology Podcast, providing weekly lessons and interviews on thriving since 2013.

As a teacher and speaker, Lee discusses the importance in finding meaning and living purpose, so that people create the impact desired in life. His focus is on taking responsibility, assuming personal control, and forgiving. 

After a health scare in his mid-thirties, Lee believes that during his “bonus time,” his task is to teach others how to thrive in their lives and their relationships.

In his spare time, Lee enjoys trail running, paddle boarding, scuba diving, and jiu jitsu.  He is married, with two adult children and two active dogs.

Contact Lee:

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Introduction and Background

In a riveting podcast episode, Umar Hameed, a renowned expert in changing individual and team behaviors, hosts Dr. Lee H. Baucom, a seasoned therapist and author specializing in marriage and relationships. With over three decades of experience in the field, Dr. Baucom brings a wealth of knowledge and insight to the conversation. His journey, which began with a high school fascination with psychology, led him through a rigorous academic path and eventually culminated in a focus on marriage and relationships.

A Solution-Focused Approach

Dr. Baucom's therapeutic approach is refreshingly solution-focused, a stark contrast to the traditional problem-focused methods. He firmly believes that concentrating on solutions and emphasizing what's working can yield superior outcomes in therapy. This approach, while seemingly simple, requires a paradigm shift in how we perceive and address issues in relationships.

Understanding Relationship Patterns

A significant part of the discussion revolves around understanding patterns within relationships. Dr. Baucom underscores the importance of recognizing these patterns, as they can often be the key to fostering connection or, conversely, the root cause of disconnection. By identifying and addressing these patterns, couples can work towards a healthier and more fulfilling relationship.

The Possibility of Change

Change, according to Dr. Baucom, is always within reach. However, it demands effort, commitment, and a willingness to step out of one's comfort zone. He emphasizes the need for individuals to understand their roles within their relationships and to recognize how their actions and behaviors can influence the dynamics of the relationship. This self-awareness is a crucial first step towards initiating meaningful change.

Insights from "The Save The Marriage System"

Dr. Baucom's book, "The Save The Marriage System", offers practical advice and strategies for couples grappling with challenges in their relationships. The book, which is a distillation of his years of experience and expertise, serves as a valuable resource for those seeking to mend or strengthen their bonds.

Final Thoughts and Advice

As the conversation draws to a close, Dr. Baucom shares some parting advice for couples. He stresses the importance of communication and the need to understand each other's perspectives. These elements, he suggests, are the bedrock of a strong and enduring relationship.

In conclusion, this podcast episode offers a deep dive into the complexities of relationships, providing listeners with valuable insights and practical advice from a seasoned expert. It serves as a reminder that while relationships can be challenging, with effort, understanding, and the right tools, they can also be a source of profound joy and fulfillment. 

Questions & Answers

Who is Dr. Lee H. Baucom and what is his area of expertise?

What is Dr. Baucom's approach to therapy?

What is the importance of understanding patterns in a relationship according to Dr. Baucom?

What is Dr. Baucom's view on the possibility of change in a relationship?

What is "The Save The Marriage System" and how can it help couples?

What advice does Dr. Baucom share for couples towards the end of the podcast?

What are the key takeaways from the podcast with Dr. Baucom?

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About the author 

Umar Hameed

Umar Hameed is an expert in changing individual behavior and improving team dynamics. He uses techniques and tools from the world of Applied Neuroscience and NLP to make individuals and organizations more successful. His business savvy and neuroscience combination gives him the unique ability to help salespeople become exceptional. Umar is an international keynote speaker who has done presentations in 16 countries. ✅✅✅He is the author of three books; the latest is Unleash Your Crazy Sexy Brain!


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