Signs of anxiety

Signs of anxiety & some facts about it (Mayo Clinic) 👉Feeling nervous, restless or tense. 👉Having a sense of impending danger, panic or doom. 👉Having an increased heart rate. 👉Breathing rapidly (hyperventilation) 👉Sweating &Trembling. 👉Feeling weak or tired. 👉Trouble concentrating or thinking about anything other than the present worry.

Six Step Process To Remove Anxiety

The Six steps process to remove anxiety so, you can execute at higher level 👉Notice Where In Your Body Anxiety Strikes 👉Find The Anxiety Connection 👉Accessing Inner Peace and Inner Strength 👉Remove The Anxiety 👉Switch to Awesomeness 👉Take Decisive Action

Step 1: Notice Where In Your Body Anxiety Strikes

Your body is a fine tuned instrument that can alert you when you first feel anxiety. For many people they only notice anxiety when it is intense. If this video you will learn how to identify anxiety before paralysis sets in. The sooner you catch it the easier it is to remove.

Step 2: Find The Anxiety Connection

You can cure the symptom or you can cure the cause. In this lesson you will learn how to identify the root cause of your anxiety so you can remove it at the source. If you remove the symptom the root cause will manifest another symptom to make you miserable.

Step 3: Accessing Inner Peace and Inner Strength

Imagine the impact on your life if you could instantly access inner-strength, inner-peace, and be fully present whenever you choose. The Grounding technique you're about to learn delivers all three in a few seconds.Grounding allows you to be at your very best no matter what chaos exists inside your head or around you. Traditionally, people had to go to a mountain retreat for years of meditation to have the ability to do any one of these things, much less all three.Clients write me to tell me how this powerful technique has given them control over their lives.

Step 4: Remove The Anxiety

There are three elements that make a whole human being: 1. Mind 🧠 2. Body 3. Spirit All three are linked. If you change one, it will impact the other two. 👉🏻In this lesson, you're going to learn how to access the spiritual side of your being. In the spiritual realm, you can quickly remove anxiety from your body.

Step 5: Switch On Awesomeness

Imagine if you could decide how you showed up in life. 👉In this video you’ll see how to use anxiety as your cue to be excited & switch to awesomeness 😎In this lesson, you will learn how to take charge of your mindset. You will learn how to select the feeling you want and trigger it inside your mind so you feel it. You will be able to go from feeling like a loser to feeling fearless in a second.This technique will change your life.

Step 6: Take Decisive Action

You miss 100% of the shots you don't take. Wayne Gretzky 💡In this lesson you’ll learn how to decisive action & get your task with confidence & assurance 👉🏻When you remove the anxiety (steps one to five), it frees you up to take action.In this lesson, you will take the first step towards your goal. That creates momentum. The momentum gives you the motivation to take more steps forward. Before you know it, you will have conquered your goal.

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