there is a better you inside you

Step 1: Choose a Peak-State Memory

Think of a specific time you felt amazing, strong, powerful, confident, or successful.

Step 2: Make the Memory Specific

Choose the exact moment when the feeling was strongest.

Step 3: Relax and Prepare

Take a deep breath in. As you let it out, close your eyes.

Step 4: Create a Unique Gesture

Make a unique physical gesture (e.g., squeeze two fingers together, make a fist, press a knuckle).

Step 5: Relive the Experience

See what you saw. Hear what you heard. Re-experience the moment.

Step 6: Locate the Feeling

Notice where you feel the emotion in your body.

Step 7: Intensify the Feeling

Imagine a volume knob and turn the feeling up until it becomes stronger and more powerful.

Step 8: Set the Anchor

At the peak of the emotion, apply the touch or gesture and hold it for several seconds.

Step 9: Break State

Think of something different and let the feeling fade.

Step 10: Test the Anchor

Repeat the same touch or gesture and notice how quickly the powerful feeling returns.